Coaching, built
for everyone.
Fitlio brings AI coaching to two worlds — a personal coach for athletes chasing their goals, and an AI assistant for fitness coaches managing their clients.
Not a chatbot.
A real coaching journey.
Fitlio's AI coach onboards you properly — one question at a time — then builds your workout program, calculates your macros, creates a personalised meal plan, and schedules weekly check-ins. All in conversation.
-
Onboards like a real coach Asks your goal, training schedule, experience, injuries, body stats, and even what you ate yesterday before making any plan
-
Builds your full meal plan Calculates your macros, then creates a 7-day plan per-ingredient — matched to your country, cooking ability, and food preferences
-
Schedules your check-ins Weekly weigh-ins, meal compliance checks, workout reviews — all set up automatically with push notifications
-
Adjusts from real weight data Analyses your trend over weeks — only suggests calorie changes when the data is clear, never from guesswork
-
Every answer backed by PubMed Peer-reviewed research is automatically retrieved and injected into the AI's context on every message
Built for every body goal
Tell your AI coach what you're working towards. It builds the right program, tracks the right metrics, and gives the right advice — for your goal specifically.
Your coach structures training to maximise fat oxidation while protecting muscle mass — combining resistance work with strategic cardio based on your schedule.
- Deficit-aware program design — intensity matched to your calorie intake
- Cardio integration — LISS, HIIT, or hybrid based on recovery
- Muscle-preserving volume — enough stimulus to hold lean mass
- Weekly check-ins — adjust volume as your weight changes
Your coach programmes optimal volume, frequency, and progressive overload for hypertrophy — grounded in what the research actually says about muscle growth.
- Evidence-based volume targets — sets per muscle group per week
- Progressive overload tracking — automatic weight progression
- Compound + isolation balance — maximise growth stimulus
- Recovery management — deloads and rest days built in
Your coach designs a structured surplus strategy — prioritising compound lifts, high-volume training, and the load progression needed to turn extra calories into muscle, not fat.
- Strength-first programming — squat, bench, deadlift as the backbone
- High-volume phases — drive the caloric surplus into muscle tissue
- Body composition monitoring — track muscle vs. fat gain over time
- Structured bulk phases — bulk, mini-cut, and maintain cycles
Your clients get a
24/7 coach.
You stay in control.
Every client gets an AI that represents you — responding, motivating, and handling check-ins around the clock. It raises anything that needs your judgement and follows the rules you set.
Your AI coach is
waiting for you
Be the first to train with a coach that builds your program, creates your meal plan, and gets smarter with every session.